sleep problems and low self-esteem; and
WHEREAS, Regular physical activity can produce long-term
health benefits; and
WHEREAS, According to the Physical Activity Guidelines for
Americans report issued by the United States Department of
Health and Human Services, children and adolescents benefit from
60 minutes or more of physical activity daily through a
combination of aerobic, muscle strengthening and bone
strengthening activities; and
WHEREAS, Health benefits for children and adolescents
associated with regular physical activity include improved
cardiorespiratory and muscular fitness, improved bone health,
favorable body composition, reduced symptoms of depression and
improved academic performance; and
WHEREAS, Reversing the child and adolescent obesity epidemic
requires community involvement at all levels; and
WHEREAS, Less than one in three Pennsylvania youth meet
recommended levels of aerobic and muscle strengthening physical
activity; and
WHEREAS, In response to the health challenges facing
Pennsylvania's adolescents, many health clubs in this
Commonwealth have created programs targeting children and
adolescents and have also developed specific programs for
families to exercise and live healthier lives together; and
WHEREAS, Parents are a positive influence in helping their
children eat healthier foods and become more physically active;
and
WHEREAS, Promoting healthy behavior promotes a healthy
population in general, reduces healthcare costs and provides a
healthier and more productive workforce; therefore be it
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